Super Set 1
Dumbell alternating bench press: 35lbs x 10 Reps x 3 Sets
Bent-over row: (35lbs dumbells x 2) x 10 Reps x 3 Sets
Super Set 2
Body squats: 10 x 3 Sets (3 Second Pause)
Single-leg Romanian deadlifts: 35lbs x 10 Reps x 3 Sets
Super Set 3
Russian twists: 35lbs x 10 Reps x 3 Sets
Planks: 3 Sets x 30secs
Super Set 4
Dumbell one-arm push press: 35lbs x 10 Reps x 3 Sets
One-arm bent over row LR: 35lbs x 10 Reps x 3 Sets
Stretch
Done
Note for self: Time this shit.
